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一个月没来月经怎么回事?一个月没来月经怎么办?

发布时间:2016-08-15   问大夫  责任编辑:红豆

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正常女性都会一个月来一次月经,这是女性青春期后正常的生理现象。正常的女性月经都会如期而至,但也有很多女性月经会推迟或提前,如果是推迟或提前几天,都是正常的。可一个月没来月经是怎么回事呢?很多女性遇到这种情况都会担心是自己怀孕了,除却怀孕呢?还是有很多其他原因的,这些你都了解吗?下面小编来带大家了解一下。

一个月没来月经正常吗
一个月没来月经是不正常的,排除怀孕的情况下就考虑是月经不调。一般正常女性的月经周期是一个月,也就是间隔一个月月经才来一次。
月经很容易受到各种因素的影响,从而出现提前或延后的现象。比如:精神压力,情绪影响,药物影响,环境改变,性生活刺激等。
平时注意休息,合理的饮食,保持良好的心情,增加全面的营养。平时注意休息,不要有过度的活动量,都是有利于月经周期的规律性的。

 

一个月没来月经怎么回事
1、怀孕
如果女性在有过性行为之后,一向正常的月经突然迟来了7天或7天以上,那你可以考虑自己是否是怀孕了。一般月经过期的时间越长,还伴有一些早孕的反应,怀孕的可能性就越大。专家建议你到药店买个早早孕试纸先做自测,如果检测结果为阳性,再到正规医院进行B超检查,以确诊是否怀孕。这是因为,由于种种因素的制约,早早孕试纸的检测结果并非百分之一百的准确。另外,做个B超检查,还可以及时的排除宫外孕的可能,避免宫外孕造成的伤害。
2、贫血
贫血也会导致月经推迟。这样的话需要多食用补血食物,比如红枣等。平时多吃高含蛋白质的食物和新鲜的蔬菜水果。
3、内分泌失调
女性多囊卵巢综合症、卵巢功能早衰等内分泌原因也会导致月经推迟,应用及时进行检查,一旦发现异常,尽快进行治疗。
4、压力过大
正值生育年龄的女性,如果长期处于压力下,会抑制脑下垂体的功能,使卵巢不再分泌女性荷尔蒙及不排卵,月经就会开始紊乱。同样,长期的心情压抑、生闷气或情绪不佳,也会影响到月经。
长期处于高压力之下会引起女性多囊卵巢综合症、卵巢功能早衰等内分泌原因,也会导致月经推迟。而且高压力下的女性长期的心情压抑、生闷气或情绪不佳,这样也会影响到月经推迟。如果是这种情况的话,我们可以经常多运动多听音乐,保持心情娱乐,同时也尽量放宽心降低压力。不过这需要持之以恒,不能中途放弃。
5、乱用药
乱用或经常大量使用抗生素,对女性而言可致月经失调、不排卵、闭经,这可能是药物抑制和损害了人自身的反抗力,导致了机体功能障碍。长期服用避孕药后内分泌失调,也可造成月经延期。

一个月没来月经怎么办
1、确定是否怀孕
如果是月经已经一个月没有来,而且之前有过性生活的话,首先应该考虑是否已经怀孕。可以使用早孕试纸进行检测或者是直接去医院进行血HCG检查来确诊。
2、排除疾病因素
如果是月经已经一个月没有来,而且可以确定自己没有出现怀孕的情况,最好是能够就医检查,排除因为身体疾病,特别是女性妇科疾病引起的月经过期不来。
3、按摩关元穴
定位:关元穴位于肚脐正下方4横指的位置。
按摩方法:取仰卧位,用一只手的中指指端按揉关元穴,力度要由轻到重慢慢按揉2分钟,以有酸胀感为宜。
功效:能够培元固本,补益下焦,对于月经推迟一个月没有来有一定的效果。
4、饮食补益
当归羊肉汤
月经一个月没有来,可以通过进食羊肉、当归等具有补血调经作用的食物来帮助改善。
材料:羊肉250克,当归18克,生姜15克,调味盐少许。
做法:将羊肉洗净之后放入汤锅中加水先大火烧开之后改用小火炖2小时待肉烂之后加入盐,然后加羊肉捞起加入当归、生姜于汤中再煮1小时即可。
食用方法:吃肉喝汤,每天1次,连服5次。
6、益母草当归蛋
月经一个月没有来,可以通过进食具有调经止痛、活血化瘀、补血益气的食物来帮助催经。
材料:当归1个,益母草15克,鸡蛋1个,红枣3颗,红糖适量。
做法:将当归、益母草洗净之后和鸡蛋一起大火煮开后改用小火熬煮半小时,然后加入红枣再用小火煮20分钟,最后取汁加入红糖调匀。
食用方法:喝汤吃鸡蛋、红枣,每天1次。
7、停止口服避孕药
月经一个月没有来,如果是有口服避孕药来进行避孕的女性朋友应该及时调整避孕方式,避免因为避孕药打乱内分泌,而导致月经迟迟不来。另外有服用抗生素的女性朋友也要避免大量使用或者是滥用。
8、注意调整心态
月经一个月没有来如果是没有怀孕又没有疾病因素影响的话,可能是因为最近的情绪过于忧虑、烦闷、紧张或者是压力过大影响了内分泌而导致月经迟迟不来。这种情况要注意调节,比如通过适当的运动、进行汗蒸按摩、外出旅游等放松身心以舒缓压力,调节情绪。
看了以上的介绍,大家都知道了一个月没来月经是怎么回事了,小编提醒大家要找对原因,如果不行可到医院进行检查。 

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