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脚凉是怎么回事?脚凉怎么办?

发布时间:2016-08-02   问大夫  责任编辑:红豆

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冬天天气寒冷,很多人会出现手凉脚凉的情况,这是很正常的。但是有些人一年四季都会脚凉,这样正常吗?很多人对于出现脚凉这种情况不是太了解,遇见这种情况的时候不知道该怎么办。首先需要了解的是脚凉是怎么回事,才会知道该选择什么样的方法。那么,脚凉是怎么回事呢?下面小编带大家来了解一下。

脚凉是怎么回事

原因有多种,且各人不同,常见的有:

1、末梢循环障碍;

2、与 缺钙 、铁等矿物质及一些维生素有关(经血多的女性多如此);

3、运动不足(天冷怕动);

4、保暖不够(“秋冻”过度,女孩子为了漂亮,时髦少穿衣、裤―――还会导致关节炎);

5、缺乏热性食物及蔬果(羊、 狗肉 、海产品等);

6、颈椎病 等引发;

7、与寒性 体质 有关等。

哪些人最容易脚凉

1、体型太瘦小的女生。体型较瘦、虚寒体质的女生最容易出现脚凉的情形,因为这类型的人末梢血液循环较差,容易使体温调节的机制紊乱,而脚凉正是自律神经功能调节不顺畅,血管变细所引起。

2、压力过大的人。因为工作紧绷的压力或时间逼迫的压力,都会让手脚发冷发抖,只要过了这个紧张时期,就会慢慢恢复温暖。

3、血糖太低或低血压时食物是身体很重要的热量来源,如果你减肥过度、饿过了头,让血糖太低时,都会有手脚冰冷的现象。而低血压时,血液循环也会不佳,疲劳、身体衰弱时,血压容易降低,就会手脚冰冷。

4、冷脱疽体质的人。体内冷凝蛋白偏高末稍血管栓塞,导致冻伤或天冷瘀紫,或缺氧而坏死与溃烂.目前台湾地区乌脚病或雷氏症候群的患者,大多稍一冷,就会有手足关节疼痛,手指间或发热,疼痛,红肿以及溃烂,这是手足冰冷患者中,较难医的一种疾病.

5、中枢神经病变的患者。如截瘫,枕骨大孔狭窄,水肿,脑水肿,舌状疝,脑血管神经病患,老人的脑萎缩,延脑病变等。皆易形成手足冰冷.如幼儿为脑性麻痹,小儿麻痹,一定会手足冰冷。

脚凉怎么办

1、每天泡脚。泡脚是最有效的方法。在较深的盆中加入40度左右的热水,让水漫过脚踝。浸泡20分钟左右,就会感觉到全身发热,这说明血液循环畅通后身体开始发热。如果在泡脚的同时再揉搓双脚,效果会更好。

2、有氧运动。慢跑、快步走、跳绳、跳迪斯科、打太极拳等,都会让全身各个部位活动起来,促进血液循环,但不可运动过度,高强度的运动。

3、保证充足睡眠。每天至少要保证6个小时的睡眠时间,充足的睡眠有利于储藏阳气,阴精蓄积。

4、按摩脚心:有时间的时候可以经常揉搓脚心,以改善末端血管的微循环状况,并具有脚温暖的效果。

另外对于脚易凉且怕冷的人河南健康网小编建议生活中可以多吃黑米、黑枣、黑豆、黑芝麻、黑木耳、黑荞麦、紫菜、可可等黑色食物,可以促进血液循环,调节胃肠功能,改善怕冷状况。

以上就是对脚凉是怎么回事上进行详细介绍,在出现脚凉的时候,在改善方法上,饮食是很重要的,对一些凉性的食物都是要减少选择,这样对脚部有着很好的帮助,而且对以上的解决方法,在使用上,也是要长期进行最佳。

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