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手心爱出汗是怎么回事?

发布时间:2016-07-14   问大夫  责任编辑:红豆

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每个人都会出汗。出汗是我们身体新陈代谢的活动,当我们运动时,出汗很正常,但是有些人什么也没有做,也会不住的出汗。有些人手心爱出汗,有的因为天气原因,有的是因为紧张。手心出汗会给人带来很多麻烦,了解手心出汗的原因,才能更好的解决手心出汗的问题,下面小编就带大家了解一下手心出汗是怎么回事。

手心爱出汗是怎么回事

手出汗与身体其他部分出汗不同。

其他部分出汗,是因为热,越热汗就越多。一般情况下,出汗是一种正常的生理现象,它可以帮助调节体温,滋润皮肤。但如果手过多出汗,就会影响人的正常工作和生活。手心过多出汗的人在人群中占的比例不小,出汗严重而发展为手汗症的比例约在5%以内。

手心出汗,与身体素质、内分泌等等都有关系的。身体健康的人,即使全身大汗,手心也应该是干的。而手常出汗的人,往往是身上没有汗,手心却满是冷汗,感觉冰凉的。有的人越到冬天手越出汗。手心出汗是体质虚寒的表现,如果你同时很怕冷,并且冬天手脚冰凉的话,应该就没错了吧。多吃些温补的食物调理身体,还要加强锻炼,目的是加速血液循环和促进新陈代谢,应该会有不错的效果。

如果手足心多汗伴有手脚心热、口咽干燥等,多属于阴虚有热;若手足心多汗伴随腹部胀满疼痛,大便不通,多属于肠道内有积粪,可服用通便药;若有手足心多汗伴随口干、牙龈肿痛等,多属胃热,可服清胃热的中药。

按气味辨别:正常的汗没有明显的腥臭味,如果汗味腥臭,多与热证或湿热证有关,属肝热,这种情况可通过清淡饮食,或用中药菊花茵陈等泡水饮用;若腥臭明显,应找大夫诊治。此外,若在夏季闷热的环境中,出现大量出汗、口渴、头昏、胸闷、恶心、心慌、四肢无力、耳鸣、注意力不集中,体温升高的情况,一般属于中暑先兆,应及时转移到阴凉通风的地方,补充一些淡盐水,短时间内可恢复正常,症状不能恢复或严重者,要及时就医。

很多人在一紧张的时候就会出现手心出汗的情况,但是有些人他就算不紧张,手心也爱出汗,手心爱出汗是怎么回事呢?手心出汗是什么原因导致的呢?不要以为自己的手心出汗只是体质问题哦!我们一起来了解一下为什么手心会出汗。

出汗的类型

出汗分为生理性和病理性两种。天气炎热和大量运动后出汗属于生理现象,是人体排泄和调节体温的一种生理功能,由植物神经系统中的交感神经控制。当环境温度或身体温度超过人体自身的体温设定点后,为防止体温进一步升高,交感神经兴奋,支配汗腺分泌,汗液蒸发带走热量,从而降低体温。汗腺分泌与运动强度有着密切关系,出汗多少有个体差异。

病理性多汗最常见的有两种:一种是盗汗,发生在夜间睡眠时,不自觉地出汗。另一种是自汗,发生在白天,不因劳动、穿衣厚或炎热而自然出汗,或稍微运动则大汗淋漓。

出汗也有原发性和继发性之分。原发性多汗指无明显原因引起的汗腺分泌亢进状态,是一种汗腺过度分泌的自主神经功能性紊乱。继发性多汗是因为,人体罹患了一些神经内分泌及其他系统疾病(如甲状腺功能亢进、糖尿病、低血糖、心血管疾病、呼吸衰竭等)而引起的多汗症状。此外,按出汗部位分,多汗症又可分为全身性多汗和局部多汗。全身性多汗多为继发性多汗,而局部多汗则多为原发性多汗。

手汗症实际上是一种原发性局部多汗,是支配双手、腋窝、足底汗腺分泌功能的交感神经活性过高所致。有家族易感性,呈现常染色体显性遗传特性,有可能会遗传给后代。

爱出汗,温度低

原发性手汗症是一种植物神经功能紊乱疾病,是亚热带地区年轻人常见的植物神经功能性疾病,它影响着全球约0.6%~1%的人,东方人患病比例较西方人高,约40%的病人还有家族病史。

主要表现

不受外界温度影响的双侧手掌多汗,轻度者表现为手掌湿润,重度者手掌可分泌出肉眼可见的汗珠,严重者会沿着手指滴汗。出汗与情绪活动极为相关,精神紧张时出汗更多,有的人一想到出汗,手马上就会出汗。症状具有突然性和间断性,且一般每次发作会持续5~30分钟,每日发作次数不定,睡觉时出汗反而不多。夏季症状较重,冬季症状相对较轻。

通常,40%~45%的手汗症患者同时伴有足底多汗的表现,25%~30%合并腋窝多汗,合并头面部多汗者占1%~5%。而且,手足的汗多“湿冷”,有时手足温度仅在33℃左右,比无汗者低2~3℃,冬天易生冻疮,出现“脱皮”现象,偶尔有汗疱疹(手足多汗时汗腺管口堵塞,引起汗液储留于掌趾皮肤的一种湿疹)出现。

手心爱出汗怎么办

手汗症虽然是一种疾病,但对身体健康并无大碍。不过,它会给我们的生活带来困扰。手汗症虽然是一种疾病,但对身体健康并无大碍。

比如,学生考试时,因手大量出汗易弄湿试卷;操作电脑时,汗水打湿键盘,汗水干了后,键盘、鼠标上都会留下汗渍;从事电工工作时,手汗易导致触电;社会交往时,由于手掌严重多汗而不敢与他人握手等。

为了避免这些生活中的尴尬,症状较严重的患者可选择以下几种治疗方式来改善病症。

1、外用洗剂

外用洗剂主要是应用有收敛作用的明矾等溶液浸泡数十分钟,连续使用数天,会有一定效果,但容易出现手部皮肤起皱、开裂等皮损现象,且疗效不持久。

2、口服抗焦虑药

镇静抗焦虑药有一定疗效。常用药物有安定类镇静剂。但镇静抗焦虑药常会引起精神萎靡、倦怠乏力、注意力不集中等问题,久服还会出现药物依赖性。

3、局部注射肉毒碱

肉毒碱掌面皮肤注射,可使注射部位1~3个月内停止或减少出汗。但这种方法疼痛感严重,需多点、反复注射,容易引起掌面感染等并发症,费用高昂,每手注射治疗一次需近千元,且疗效只能维持1~3个月。

4、手术治疗

1920年,首次应用交感神经链切断术治疗手汗症;1992年,应用电视胸腔镜交感神经链切断术,用于治疗手汗症。两侧腋下各1~3个小切口,每个约1~2公分,经小切口放入胸腔镜,然后在电视监视下切断支配汗腺分泌的胸交感神经。

该手术时间、复原期较传统开胸手术短,疼痛程度也较传统手术轻,但手术仍需采用全身麻醉,费用较高。术后可能会有手掌过干、气胸、血胸、肺部感染等并发症。

因此,如果症状不是很严重,大可不必过于关注。随着年龄增长,病情会有所缓解,勤擦手,出门带包纸巾,不要总想着手会出汗,遇到紧急情况时不要过于焦躁,也能缓解手汗症。

最后小编提醒大家,在手心经常出汗的时候,我们更应该注意。手心过多的出汗会影响我们平时的社交,手心出汗的人们,一定要注意自己的饮食习惯,平时多多锻炼,调节好自己的心态,减少手心出汗的情况。如果真的出汗严重的话,一定要及时就医。

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