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何首乌的食用方法及功效

发布时间:2016-02-19   问大夫  责任编辑:红豆

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何首乌是常见的中药材,可以治很多的病,但何首乌的食用方法也有讲究。任何东西都有两面性,何首乌有其功效作用,也有其副作用。正确食用何首乌,才能发挥其最大功效。

何首乌

首乌(学名:polygoni multiflori),又名野苗、交藤、交茎、夜合、地精、桃柳藤、赤葛、九真藤、芮草、蛇草、陈知白、马肝石、九真藤、疮帚等。是蓼科蓼族何首乌属多年生缠绕藤本植物,块根肥厚,长椭圆形,黑褐色,有雌雄二种(赤,白二种),性喜高温高湿。

生山谷灌丛、山坡林下、沟边石隙。产陕西南部、甘肃南部、华东、华中、华南、四川、云南及贵州。其块根入药,可安神、养血、活络,解毒(截疟)、消痈;制首乌可补益精血、乌须发、强筋骨、补肝肾,是常见贵细中药材。

【中文学名】何首乌(开宝本草)

【别称】多花蓼、紫乌藤、 野苗、交茎、交藤、夜合、桃柳藤、九真藤

【界】植物界

【门】被子植物门

【纲】双子叶植物纲

【目】蓼目

何首乌的食用方法

1、何首乌煮鸡蛋

组 成: 何首乌100克,鸡蛋2只。猪油、葱、生姜、食盐、料酒、味精适量。

制 法: 1)将何首乌洗净,切成长1.3厘米、宽1.5厘米的块;把鸡蛋、何首乌放入铝锅内,加水适量,再放入葱、生姜、食盐、料酒等调料。

2)将铝锅置于武火上烧沸,文火熬至蛋熟。将蛋取出清水泡一下,剥去蛋壳,再放入铝锅内煮2分钟。

3)食用时,加味精少许,吃蛋喝汤,每日一次。

2、何首乌煲牛肉

何首乌15克,牛肉、黑豆各75克,龙眼肉、红枣若干。

做法

将黑豆在水中浸一夜,然后用少许水将黑豆煮上一会,去水,然后再加入8杯清水,将切成小块的牛肉及几片生姜放在锅内同煮,水沸时去掉肥油及沧末,略煮一会便可以加入何首乌、龙眼肉及红枣等。再煮上1个多小时,便可以食用。

3、首乌肝片:

猪肝250g,制首乌15g,菠菜适量。

菠菜洗净,折成段;首乌煎水取浓汁,猪肝切片,用首乌汁、水豆粉、盐拌匀;另取余下的首乌汁、水豆粉和酱油、盐、醋等调成芡汁;

猪肝用油炒至发白,加入芡汁及姜、蒜片、菠菜炒熟食。

4、首乌熟地饮:制首乌、熟地各25g。沸水浸泡,代茶饮。或煎汤饮。

本方用二者补肝肾、益精血。用于肝肾精血不足,眩晕耳鸣,须发早白。

5、首乌制黑豆:

制首乌15g,枸杞子30g,黑豆250g。首乌、枸杞子煎水取汁,下黑豆,并加水适量煮至豆熟透、汁收尽。每日早晚食豆10g。

何首乌的功效

1、骨软风疾(腰膝疼痛,遍身瘙痒,行步困难)。

用何首乌(以有花纹者为最好)、牛膝各一斤,同在好酒中泡七夜,取出晒干,捣烂,加枣肉和成丸子,如梧子大。每服三十至五十丸。空心服,酒送下。

2、皮里作痛(不知痛在何处)。

用何首乌末,姜汁调成膏涂搽,搽后用布包住,以火烘鞋底熨按。

3、自汗不止。用何首乌末,调唾液,封脐上。

4、肠风下血。用何道乌二两,研为末。每服二钱,饭前服,米汤送下。

5、破伤血出。用何首乌末敷上即止。有特效。

6、瘰疬结核(或破或不破,下至胸前者皆可治),用何首乌根洗净,每日生嚼,并取叶捣烂涂患处。

7、痈疽毒疮。用何首乌不限量,在文武火上熬煎,加酒等量,再煎开几次后,存酒,随时饮用;取药渣焙干,研为末,以酒煮面调成丸子,如梧子大。每服三十丸,空心服,温酒送下。病愈后,药可常服。

8、大风疠疾。用何首乌(以大而有花纹者为好)一斤,泡淘米水中七天,反复蒸、晒数次,加胡麻四两,再蒸再晒,研为末,每服二钱,酒送下,一天服二次。

9、疥癣。用何首乌、区叶等分,水煎浓汤洗 浴,可以解痛、生肌肉。用何首乌茎、叶煎汤洗浴,也有效。

何首乌的副作用

1、何首乌的其中之一成分是蒽醌类,如果长期过量服用,势必会产生毒性,常见的

便是腹泻。

2、何首乌若与其他的食物一起服用,切记不可同以下这些一同煎熬:葱、蒜、猪

肉、无鳞鱼、铁质器。

3、何首乌服用过量会导致肠胃难以承受,会对肠胃产生刺激作用,常可出现腹泻、

呕吐、肠鸣、腹痛等,严重者科出现痉挛、抽搐、躁动不安、呼吸麻痹。

首乌吃多了会引起大便稀或腹泻,对于脾胃虚寒,痰湿过盛的人不宜服用。


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