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宝宝半岁吃什么辅食?添加辅食的注意事项

发布时间:2016-01-08   问大夫  责任编辑:詹敏怡

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宝宝半岁消化功能尚未完善,可吃些较为稀转的流质食物,容易消化吸收。下面小编为父母具体介绍些宝宝半岁吃的常见辅食。

半岁宝宝吃什么辅食好?

泥类辅食

果泥:将水果洗净去皮,去核,切成碎块状,加适量糖,隔水蒸烂,搅拌成泥。

苹果泥:苹果切开,用匙轻轻刮下泥状物即可。

香蕉泥:香蕉去皮在盆内用匙搅烂即成香蕉泥。

蔬菜泥:蔬菜洗净切碎,加少许水,略调味,在锅内焖烂。

枣泥:枣洗净后煮约20分钟,去核去皮压成泥。

南瓜泥:南瓜洗净去皮,蒸熟压碎。

苹果胡萝卜泥:果菜各半洗净,苹果去皮去核切碎,胡萝卜煮熟挤压,倒入碎苹果煮烂,加适量蜂蜜搅匀。

菜泥:取适量的新鲜无农药污染的绿叶蔬菜,如小白菜,小青菜等,洗净,捣碎,去掉菜筋,和菜汁一起放入锅中,加适量的植物油与食盐,煮熟,即成菜泥。

肉沫:选用新鲜的瘦肉(猪肉、牛肉、羊肉、鸡肉均可),剁成肉沫,加调味品上锅蒸烂,研成细沫即可。

鱼泥:将收拾好的鲜鱼切成小块后放入水中加少量盐煮,除去鱼刺、鱼皮后,将鱼肉研碎,再放入锅内加鱼汤煮,把淀粉调匀后放入锅内,煮至糊状即可。也可从红烧鱼上挑取鱼肉制作,可将鱼泥加入稀粥中一起喂给孩子吃。

血豆腐泥:将动物血洗净,以少量姜、葱末和盐拌匀蒸熟捣碎。

肝泥:把猪肝或鸡肝洗净放在水中煮,除去血水后换水煮10分钟左右,把肝外皮剥去,用勺子研成泥状,再加适量的盐、酱油和香油搅匀,隔水旺火蒸约25分钟即可。

肉末:取适量的新鲜瘦猪肉,洗净剁成细末,加盐和调料,蒸熟或炒熟,每隔3天-5天喂1次。

蔬菜猪肝泥:猪肝25克、洋葱、西红柿和菠菜叶共30克。猪肝洗净去筋膜后剁成泥。蔬菜择洗净切碎,将肝和菜放入适量肉汤中煮沸加盐搅匀。

宝宝半岁吃的常见辅食。

1、南瓜玉米糊

宝宝半岁吃什么辅食?南瓜玉米糊是不错的选择。准备一块南瓜去皮、洗净,放蒸锅中蒸熟,再捣成泥;然后放盛有玉米糊的锅内,再加肉汤混合均匀用火煮,煮片刻后加入黄油调匀即可。

2、胡萝卜蕃茄汤

准备一个胡萝卜,磨成泥;1个蕃茄去皮、搅拌汁;锅中加水、胡萝卜泥及蕃茄汁,用大火煮熟即可。

3、玉米豆腐萝卜糊

胡萝卜蒸熟、压碎;豆腐压碎,加玉米面一起放煮开的水中,用中火,边煮边搅拌,煮熟后加入一点香油即可。宝宝半岁吃什么辅食?玉米豆腐萝卜糊也值得推荐。

4、蛋黄粥

大米浸泡2小时,用小火煮50分钟,搅碎;鸡蛋煮熟,取蛋黄捣碎放粥锅中搅匀,再用小火煮十分钟即可。

5、肝泥大米粥

肝泥大米粥营养丰富,宝宝半岁吃什么辅食,小编建议可以吃些肝泥大米粥。大米用水泡好;猪肝切片,用开水焯下,剁成泥;白菜切丝;锅内放点油,下猪肝炒,随后加入适量水烧开,再泡好的大米煮至熟烂;放入白菜丝即可。

蔬菜类简易制作

菜汤——将深绿色、黄红色的蔬菜,例如菠菜、胡萝卜等,洗净、切碎、加少放水煮开,放至稍凉将汤汁倒出即可。

菜泥——选择嫩叶蔬菜如菠菜、青江菜,或纤维少的南瓜、马铃薯等,洗净切小段或小块,加水煮熟后,捞出置于碗中,用汤匙刮下嫩叶或压成泥状即可。

水果类简易制作

果汁——柳丁、橘子;对切成两半后压汁。喂食前加入等量的冷开水稀释。

葡萄、番茄:洗净后以热开水浸泡2分钟,去皮以干净的纱布包起来,用汤匙压出汁。

香瓜西瓜:用汤匙挖出果肉后,以干净纱布包住压汁。

果泥——挑选果肉多、纤维少的水果,例如:香蕉、木瓜、苹果等,洗净去皮后,用汤匙挖出果肉并压成泥状即可。

每日建议食用量

6至8个月的宝宝是辅食添加的初期,在这个时间上,需要注意宝宝的消化才可以的,如果没有消化异常的情况下,可以适当的添加一些蔬菜和水果,少量的添加米粉,每天添加的辅食需要单一性一些,尽量让宝宝可以完全的消化和接受的情况下,再给宝宝添加新的辅食,而且添加的过程中,也需要逐步逐量添加,不可一次性的添加过多

五谷根茎类 米糊或麦糊 3/4-1碗

蔬菜类 胡萝卜、菠菜等菜汤 1/3-2/3茶匙

水果类 橘子、苹果、葡萄等稀释果汁 1/3-2/3茶匙

添加辅食的注意事项

1、1岁以内宝宝,辅食无需加盐

我们平时所吃的食物中一般都会加入食盐调味,食盐的主要成分是氯化钠,在人体内的作用是维持体液的渗透压平衡,成人每日的氯化钠摄入量一般不超过5-6g。但一岁以内宝宝的辅食中不需要额外加入食盐和调味料,1-2岁的孩子每日只需要0.8-1.5g盐就足够了。

过多的盐分摄入,对于宝宝来说是有害的,容易损害孩子的味蕾,造成日后重盐的饮食习惯,而成人高盐饮食是引起高血压等慢性疾病的危险因素。过多的盐分摄入还会造成宝宝肾脏和心脏的负担增加。另外,成人的食物中可能含有各种添加剂,这对于肝脏代谢功能还未发育完全的婴儿来说也是有害的。所以,在给宝宝选择辅食时,要以天然无公害的食物为主。

2、添加辅食,须由少到多

婴儿的消化功能还未发育完全,消化道内的消化酶含量很低,乳糖酶相对较多,所以对于6个月以内的婴儿来说,乳类是最适合的食物。

宝宝6个月后,各种消化酶的分泌增加,活性增强,消化道的容量增加,可以逐渐添加合适的辅食。辅食添加应遵循由稀到稠、由细到粗、添加量由少到多的原则。开始时一次只能喂一种新的食物,等宝宝适应后,再添加另一种食品。

要想让宝宝获得全面营养,以下各类食物,在宝宝生长发育阶段都是不可或缺的:

主粮类、奶类、果蔬、肉鱼。当然在添加时要注意循序渐进,让宝宝逐步适应,便于宝宝消化和接受。

3、别急于给宝宝吃成人的食物

如果很快就按照成人的标准喂养,会增加宝宝肠道的负担。因为成人的消化道内有很多消化酶,如胰淀粉酶、脂肪酶等,而婴儿体内的这些酶往往还分泌不足或者活性不高,一些适合成人吃进的食物婴幼儿不一定能消化,可能会引发消化不良症状,如呕吐、腹泻、腹胀等。

另外,成人的食物中往往有色素、香精等添加剂,这也可能会给宝宝造成不良影响。一些高糖高脂的零食还可能造成宝宝肥胖等问题。有的宝宝看上去肥肥胖胖,但检查却发现各种微量元素缺乏,这就是不正确添加辅食造成的。

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