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血气不足的症状以及调理方法有哪些?

发布时间:2016-05-09   问大夫  责任编辑:宗盼

热门推荐: 血气不足 葡萄胎卡介苗通贯掌

人的手指甲上都有个半月形的“小月亮”,正常情况下,除了小指应都有半月形。如果手指上没有半月形或只有大拇指上有半月形,说明人体内寒气重、气血不足。下面小编就来给大家讲讲血气不足的症状以及调理的方法有哪些,中标的朋友们不妨试试。

 

血气不足的症状

【气虚】

面色恍白,气短懒言,头晕,目眩,小腹空坠、畏寒肢冷、自汗、头晕耳鸣、精神萎靡、疲倦无力、心悸气短、发育迟缓。气虚即脏腑功能衰退抗病能力差。

【气滞】

胸闷,小腹涨痛连及两肋,痛无定处等 。

【血虚】

面色无华萎黄、皮肤干燥不润、毛发枯萎、指甲干裂色淡、视物昏花、手足麻木、疲乏无力、失眠多梦、健忘心悸、精神恍惚。

【血淤】

小腹疼痛,按之更痛,皮肤干燥,口干又不想喝水等,都属于血气不足。

血气不足可通过饮食来调节,如红枣。

 

血气不足的调理方法

【食物调理】

多吃含有铁,叶酸等成分的食物,铁是血红蛋白的重要组成部分,叶酸是细胞分裂和骨质血液细胞重要成分。

【药物调理】

中药重气血,所以纵观国医中的成分,其中很多都有调理血气的功效,常见的成分如:党参、红枣、红糖、枸杞、何首乌等等。

【神经调理】

神经调节是效果最快的调节方法,所谓兴奋会使得血液循环加速,面色红润。而愉快地心情同样如实。所以女人应多保持愉悦的心情。

【运动调理】

生命在于运动,运动能够增加血液循环,提高身体器官和循环系统的工作效率。每天保持适量的有氧运动,非常重要。

【睡眠调理

美人可以睡出来,因为睡觉不仅能让人的神经、循环系统、细胞、机体功能得到很好的休息。

 

注意

睡眠尤其要注意晚上11点到早上6点这一段时间的睡眠质量,宁可早睡早起,也不可熬夜睡懒觉。

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